Programr

Human Coaching

A qualified coach who writes your program, reviews every session and adjusts it each week.

First month half price

Claim on iPhone Claim on Android

On iPhone you can also enter code COACH50 in the app: tap Redeem code on the plans screen. On Android the discount applies by itself.

How it works

A coach behind every week.

  1. Choose your coach. Pick the one whose experience fits your goal.
  2. Get your program. Written for you, with your coach's cues, notes and warm-ups.
  3. Train and log. Every set you log goes to your coach.
  4. Weekly review. Finish your week and your coach reviews it, adjusts your progression and messages you.

What's included

Everything a coach should give you.

  • Your own coachOne qualified coach who knows your training.
  • A program written for youBuilt around your goal, schedule, equipment and any injuries.
  • Weekly updates from your trainingNext week is set from what you actually lifted.
  • Chat in the appMessage your coach whenever you need them.
  • Video form checksSend a clip and get feedback on your technique.
  • The private members' DiscordTrain alongside other coached members.

Meet the coaches

Meet our coaches.

You choose your coach after you subscribe. If they're ever away, another coach covers.

James Shaw

James Shaw

Strength, powerlifting, rugby

Founder of Programr, Co-founder of James Smith Academy. 35yr old, been training since 12. Dad of two girls. Compete in strength sports and play rugby. Believe that everyone can benefit from resistance training at all ages!

BSc Sports & Exercise Science, PT Qualification

Maja Rogalska

Maja Rogalska

Strength training, body composition optimisation, running, pre/post natal, pilates

I've been in the fitness industry for 15 years and I'm passionate about helping people getting stronger, fitter and more mobile. My mission is to help clients build a resilient bodies that feel incredible today and for decades to come.
I have extensive experience training clients in a gym setting, but I also understand the realities of working out at home and can adapt to both.

Personal Trainer Qualifications
Pre/Post Natal Training
Mat and Reformer Pilates
CFSC (Certified Functional Strength Coach)
Older Population Training

Stephen Watson

Stephen Watson

Hypertrophy, Strength, Sport Performance

I have been coaching a wide range of clientele with varying goals, from body composition to sports performance, for over 10 years. I'm currently pursuing my MSc in Physiotherapy, and working with patients across in-patient and out-patient settings in a student capacity. I enjoy working with driven individuals who are eager to learn and push themselves to achieve inspiring outcomes.

BSc Sport & Exercise Science
MSc Physiotherapy (student)
CFSC (Certified Functional Strength Coach)
REPs L3

Who it's for

For people who want accountability and a coach who knows their training, whether you're coming back from injury, building towards a competition, or just want someone in your corner. Not a nutrition service. Programr is about training.

The plan

Your coach, every week.

First month half price, then the full monthly price. Cancel any time. Your coach is all in from day one, and we ask the same of you.

Subscribe in the app, where you'll see the price in your currency.

First month half price

Claim on iPhone Claim on Android

On iPhone you can also enter code COACH50 in the app: tap Redeem code on the plans screen. On Android the discount applies by itself.

Human Coaching

First month half price

Great for those who want highly personalised plans and progression, accountability and a strong, supportive community. Suitable for beginners and advanced lifters alike. Every coach is experienced and qualified.

  • Your own coach (1-to-1), experienced and qualified
  • Real accountability: your coach sees every session you log and keeps you on track
  • Exclusive community access: train alongside other members in our private Discord
  • A program written for you, with your coach's cues, notes and warm-ups
  • Weekly updates from your coach, based on your training and feedback
  • Chat with your coach in the app, any time
  • Video form checks with your coach

FAQ

Questions.

What if my coach is away?
Another coach covers until they're back.
Can I change coach?
Yes, message us in the app and we'll move you.
Gym or home?
Either. Your coach programs around the equipment you have.
How is it different from AI Coaching?
AI Coaching writes and adjusts your program automatically. With Human Coaching, a qualified coach writes it, reviews every session, messages you and checks your form.